10 Minutes to Fire Up Your Core


Got 10 minutes? Try this core burning circuit, each pair of exercises do back-to-back, 2x through then move on to the next:
(1) 30 sec plank & 15 push ups
(2) 20/side bicycles & 12/side side plank with core rotation (from side plank with top arm extended, use core to turn chest to face towards ground, reaching arm underneath, then return to SP)
(3) 20/side mountain climbers & 15 full body roll ups

[(c) Macks Mo, LLC // 2012]

About Whitney Mack of Macks Mo

Whitney Mack is a holistic nutrition health coach, fitness + movement specialist, feel good fanatic and founder of Macks Mo - a healthy living business that empowers busy women and mommas to connect to their desires and they want to feel daily in order to macks-imize joy, freedom, vibrancy, energy and ease. Through her programs + services, she uses real food, movement and signature health coaching strategies to guide clients in creating a more meaningful and fulfilled life (soulful, joyful, healthful) through nourishment and love. And turns out, as their love grows (for their life, themselves, their spirit), their body intuitively sheds the mental + physical weight holding them back from a life and body they're excited about.

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