MMo Testimonial: An amazing story and one incredible human.

A Note From Whitney:  The impact of this testimonial on myself was unspeakably profound and one of those life-changing moments to say the least. To say that Shirley means a lot to me is an understatement, in the same way that telling you: “people are my passion” hardly gives insight to the magnitude of the joy it brings me. In creating Macks Mo, it was Regan & my goal to help people get MO(re) out of their lives through fitness + nutrition, with some inspiration on the side. However, our lives have been the ones truly changed by our clients. Shirley is one such (very special) inspiration and here’s her story…


I did not want to sign up for Whitney’s class. I signed up because I had to. I’d been sort-of-not-really going to a gym for several years, and I was sort of really frustrated with the lack of results, and how boring elliptical machines are, and how I could not find the time or the energy after working long days at an fast-paced ad agency, and with my persistent, decade-long struggle with depression.

Three years after barely surviving my first class with Whitney, I haven’t looked back.

Here’s what to expect. You show up sleepy; she shows up bright-eyed and bushy-ponytailed. You have no idea what’s next — you just go. After she warms you up, you basically maintain a consistent sensation of about-to-throw-up-ness for roughly 45 minutes. You use muscles you never thought you had, until you have to use them. Whitney is by your side, nudging your form, nudging you to go harder, cranking up the music, cranking up the intensity. Her energy keeps you going at the exact point you feel like giving up. At the end, you are both utterly exhausted and strangely invigorated.

Once the first few weeks of can’t-sit-down-right pain have subsided (it will, don’t worry) your body just… changes. You wake up one day, and you can see it. You can feel it. You fit into things again, and those things look better on you. You have contours and definition where shapeless blobs used to be.

But more than that, what forever changed my perspective on exercise — and, really, my life — is what Whitney’s approach does to your mood, your posture, your energy. She challenges you to ask your body to do new, unfamiliar things — and it can do them, and you are amazed. You feel strong, and capable. You finally know what good form feels like. The aliveness you begin to feel reminds you of being a kid. If this feeling hasn’t sufficiently hooked you to the point of die-hard obsession, and you decide to skip a few classes, Whitney will, very lovingly, get on your case with a friendly text or encouraging Facebook message. Because with her, you don’t just get a great coach and motivator — you get a friend.

Because of Whitney, I’m in the best shape of my life. For the first time, I know proper form — I know when my body feels right, and I know when my body feels wrong. I am instinctively in touch with how I move and how I sit in a way that makes my body feel strong, and confident that it can do almost anything I ask it. I can do real pushups. I sleep better. I am happier.

This last part is important. I was recently diagnosed with bipolar, having suffered from severe depression for most of my life. Whitney’s class was instrumental in starting my road to an accurate diagnosis and treatment. I finally got the boost of energy to tackle my disease once and for all, at a time when it was progressively and hopelessly getting worse. Moving my body and feeling its strength gave me the self-confidence I desperately needed to get out of an increasingly dark hole. I’m not exaggerating when I say that the winning recipe of Whitney + medication + therapy saved my life. And that’s why I’ll never go back. Exercise now, for me, is not a luxury, or a maybe, or an if-I-have-time. It is a permanent part of my life, and it always will be. I can’t and won’t go back — now, I can only get stronger, I can only go forward.

Shirley Blog

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About Whitney Mack of Macks Mo

Whitney Mack is a holistic nutrition health coach, fitness + movement specialist, feel good fanatic and founder of Macks Mo - a healthy living business that empowers busy women and mommas to connect to their desires and they want to feel daily in order to macks-imize joy, freedom, vibrancy, energy and ease. Through her programs + services, she uses real food, movement and signature health coaching strategies to guide clients in creating a more meaningful and fulfilled life (soulful, joyful, healthful) through nourishment and love. And turns out, as their love grows (for their life, themselves, their spirit), their body intuitively sheds the mental + physical weight holding them back from a life and body they're excited about.

One response to “MMo Testimonial: An amazing story and one incredible human.”

  1. John Bourdeau says :

    Thats a tremendous story and shows great courage by Shirley for not only the dedication she showed in persevering the workouts but by sharing her story with others that may not know her. This can only help others who are afraid of reaching out for assistance in gettting in shape and overcoming other stumbling blocks

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