2013 Memorial Day Workout

memorialAs you enjoy your 2013 Memorial Day, we want to take a moment to give thanks to all those who made the ultimate sacrifice, or have served in any way for our country. We’d also like to send love to those families who cannot be with their loved ones today because of their current service to our country. Although a day of memorium, today is also a great day to connect with those you love – gathering for BBQ’s, games, fun and laughter. Whatever positive experiences you have in store today, be sure to send some of that good energy to our troops overseas and those who can’t be with their loved ones today — it can make all the difference! And before you head off to your fun for the day, we thought we’d give you a quick bodyweight workout to give YOUR body some extra energy. Enjoy!

Directions: Complete all 5 exercises back-to-back with little to no rest in between exercises; this equals one round. You’ll do 5 rounds total (for time). If needed, take a 1 minute rest after each round, otherwise, try to move at a consistent pace through all 5 exercises, never compromising form or technique. Remember – exercise should work to balance your body, so focus on using each exercise to strengthen the body exactly how you want to look in life (with good posture, a long spine, engaged core and no tension at the neck/shoulders).

(1) 12/side runner’s lunge to crane hops
(2) 10 squat thrusts
(3) 20 squat jumps
(4) 10 total of: 1 push up + 10 mountain climbers
(5) 10/side x ups

*Did you know we do online personalized workouts to match your goals? For more information, email us at: info@macksmo.com.



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About Whitney Mack of Macks Mo

Whitney Mack is a holistic nutrition health coach, fitness + movement specialist, feel good fanatic and founder of Macks Mo - a healthy living business that empowers busy women and mommas to connect to their desires and they want to feel daily in order to macks-imize joy, freedom, vibrancy, energy and ease. Through her programs + services, she uses real food, movement and signature health coaching strategies to guide clients in creating a more meaningful and fulfilled life (soulful, joyful, healthful) through nourishment and love. And turns out, as their love grows (for their life, themselves, their spirit), their body intuitively sheds the mental + physical weight holding them back from a life and body they're excited about.

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