Thanksgiving Body[weight] Burner

Macks Mo in 20 - #1 Body WeightIf you’re traveling for the holidays this Thanksgiving [or any time, really!], this is the perfect workout to have tucked away in your suitcase! All you need is 20 minutes and your own body! Move through this workout at a consistent pace for all 7 exercises, without rest [keeping your transitions tight]. You’ll be doing 5 rounds and at the end of each round, take a 30 sec break. Challenge yourself by timing how long the workout takes you with special attention to your posture & form throughout. Make sure to warm up and stretch after; ending your warm up with a 60 sec plank on the hands. Use this plank to set the tone for your workout – the goal is to feel your core working in every exercise the same way it’s engaged in plank.
(1) 20 (total) Speed Skaters
(2) 10 Wide Turnout Squat & Reaches
(3) 10 Squat Thrusts [burpee without a push up = squat and & hop back to plank, then hop forward into a squat and finish by hopping straight up in the air & landing back in squat to repeat].
(4) 20 (total) Split Lunge Jumps
(5) 10Pushups + 2 Alternating Knee Pulls [core twist] to Opposite Elbow
(6) 20 Sit Ups
(7) 30 Second Forearm Plank
– 30 second rest between sets –

Like this workout? Want more like it? Did you know we do online personalized workout programming tailored to your goals, time and equipment! Click here for more info!

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About Whitney Mack of Macks Mo

Whitney Mack is a holistic nutrition health coach, fitness + movement specialist, feel good fanatic and founder of Macks Mo - a healthy living business that empowers busy women and mommas to connect to their desires and they want to feel daily in order to macks-imize joy, freedom, vibrancy, energy and ease. Through her programs + services, she uses real food, movement and signature health coaching strategies to guide clients in creating a more meaningful and fulfilled life (soulful, joyful, healthful) through nourishment and love. And turns out, as their love grows (for their life, themselves, their spirit), their body intuitively sheds the mental + physical weight holding them back from a life and body they're excited about.

Trackbacks / Pingbacks

  1. monday motivation… | Fit - November 25, 2013
  2. 30 Day Plank Challenge Fitness Workout | Thick Chick Fitness Blog - January 2, 2014

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