What’s Food Got to Do with It?

When it comes to creating vibrant health and feeling great in your own skin, what you eat {and how you move your body} is definitely imperative; crucial in fact. The food you eat literally becomes your body – your blood, your cells, your tissues, your organs, your skin, your hair and even your thoughts. In essence, movement facilitates a flow of energy that permeates into all aspects of your life and your body is a compilation of everything you’ve taken in [all the food you’ve eaten] up to this point in time.

Celebration Food Collage #1Our 2015 Celebration Challenge is all about helping you cipher through all the confusing [and misleading] information about both food and movement, to find what works best for YOU. It means stepping outside any exclusive diet, way of eating or method of exercise and simply asking yourself – “how does this make me feel?” In the Challenge, I guide you through this process so that you can begin to create your own unique blueprint of vibrant health. From that, you’ll experience a ripple effect of positive energy + vibrancy that permeates into all aspects of your life – far beyond food and fitness.

The Celebration online nutrition programming provides you with a starting point, but it’s no diet plan. In it, you’ll find over 40 brand new recipes and guidelines that teach you the optimal foods for vitality + digestion,  how to shop and set up your kitchen for ease + quick go-to meals, along with tons of supporting articles +support to improve your real food IQ and make you the expert of your own health {so you can stop worrying about everything you “should do” and instead tune in to what makes you feel best!}.

You might be wondering — what kind of recipes would you be eating? All recipes are naturally gluten-free and mostly dairy-free Celebration Collage #2[with options to adjust based on your needs]. They are loaded with seasonal + fresh vegetables and rooted in real, whole foods created to energetically warm you up from the inside-out {and keep you in harmony with your environment}. Expect lots of crockpot {make-ahead} dishes, one-pot meals and warm winter salads.  There is no going to the grocery store to get tons of ingredients you’ll never use again – each recipe consists of simple ingredients you always have on hand. There are no restrictions and no extremes. Regan and I believe that keeping space for the things you love is not only imperative, but crucial in creating a balanced lifestyle where you both enjoy your food AND feel awesome all the time. To get your tastebuds watering, here’s a sampling of what you’ll see:

  • Crockpot Coconut Red Curry Soup
  • Maple Glazed Salmon
  • Honey-Lemon Crockpot Chicken
  • Marinara Baked Eggs over Wilted Chard
  • Adobe Shredded Pork in Yam Sammies
  • Crunchy Sesame-Almond Fish Sticks
  • Spicy Sausage, Chard + White Bean Chowder
  • Heart-Warming Vegetable Minestrone
  • Macks Mo Gum-balaya
  • Rosemary + Garlic Coconut Cream Sauce over Spaghetti Squash
  • Simple Garlic-Ginger Stir Fry
  • Carrot Ginger Soup
  • My Mom’s Famous Spaghetti {Squash} Pie
  • Beef Root Vegetable Stew
  • Pear, Butternut Squash + Crab Bisque
  • Toasted Brussels Sprouts Saute with Shittake Mushrooms
  • White Bean + Pesto Kale
  • Asian Stir-Fried Broccoli with Arame
  • Cauliflower Pilaf with Currants + Almonds
  • Warm Winter Slaw with Tahini Dressing
  • Creamy Garlic Mashed “Potatoes”
  • Roasted Root Vegetables over Balsamic Beet Greens
  • PLUS 13 Breakfast Recipes
  • And 10 Snack Recipes!

Learn more about the nutrition program {+ online workout programming} and the Celebration Challenge as a whole by CLICKING HERE. We offer 4 different levels at which you can join based on your needs.

Did you like this post? Join our email list to receive inspirational posts like this one and stay up-to-date on new recipes, workouts and get the inside track + specials on Macks Mo upcoming programs [CLICK HERE]As always, I’d love to hear from you – post any questions, comments or feedback below and be sure to follow us on Instagram, Facebook andTwitter for continued inspiration and ways to create vibrant health!

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About Whitney Mack of Macks Mo

Whitney Mack is a holistic nutrition health coach, fitness + movement specialist, feel good fanatic and founder of Macks Mo - a healthy living business that empowers busy women and mommas to connect to their desires and they want to feel daily in order to macks-imize joy, freedom, vibrancy, energy and ease. Through her programs + services, she uses real food, movement and signature health coaching strategies to guide clients in creating a more meaningful and fulfilled life (soulful, joyful, healthful) through nourishment and love. And turns out, as their love grows (for their life, themselves, their spirit), their body intuitively sheds the mental + physical weight holding them back from a life and body they're excited about.

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