WEEKLY Q+A #1: MAINTAINING MOTIVATION

After months of letting our Macks Mo social media presence {including my blog posts} take a small hiatus, I’m super excited to let you in on our *new* free weekly Q+A series that we’re launching on the blog TODAY! Each week, I’ll be answering a question from our Macks Mo Community about how to make you fit for life – physically fit, yes, but even more importantly – emotionally, mentally, spiritually AND physically fit, for anything life throws at you.

This week, we’re talking MOTIVATION. If you’re like myself and so many others during the holiday season {or anytime really}, you might find yourself lacking the motivation, energy or “willpower” to maintain your workouts and eat healthy consistently. But it doesn’t have to be that way. In this week’s video, learn how to make both working out and eating healthy a routine practice with 3 strategies you can implement RIGHT NOW!

Sending love to you today and always, xoxo. – Whitney

And now, I want to hear from you… Are you struggling with motivation? Do you want to make healthy eating and moving your body a routine habit? I’m here to support you. In the blog comments, let me know the biggest barriers that stand in your way and we can work together to find a solution that fits YOUR life.

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Do you have a fitness, food or health-related question you’d like me to answer? Email me anytime at: whitney@macksmo.com. I’m passionate about bringing you relevant content that adds ease, simplicity and love to your life; and even MORE excited to connect with you weekly.

*Did you like this video? Please share and help spread our MOvement to make you [and your community] fit for life!*

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About Whitney Mack of Macks Mo

Whitney Mack is a holistic nutrition health coach, fitness + movement specialist, feel good fanatic and founder of Macks Mo - a healthy living business that empowers busy women and mommas to connect to their desires and they want to feel daily in order to macks-imize joy, freedom, vibrancy, energy and ease. Through her programs + services, she uses real food, movement and signature health coaching strategies to guide clients in creating a more meaningful and fulfilled life (soulful, joyful, healthful) through nourishment and love. And turns out, as their love grows (for their life, themselves, their spirit), their body intuitively sheds the mental + physical weight holding them back from a life and body they're excited about.

2 responses to “WEEKLY Q+A #1: MAINTAINING MOTIVATION”

  1. Whtiney S says :

    I LOVE that you are changing the game in fitness. So true what you say about motivation and becoming your own parent. Kicking the ‘no pain no gain’ theory to the curb. Our healthy choices originating from a place of self care instead of self punishment. There has been no other way for me to stick with a healthy lifestyle than adopting the mentality you are talking about. Great work!

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