Gratitude Living – My Newest Challenge to You

Bodies are my business. They have been for over 8 years now. And during that time, working with hundreds of different types of bodies through fitness, nutrition and health coaching, I’m constantly asked two things: “What exercise should I be doing + how much (to change my body/lose weight)?” and “What should I be eating?” Everyone wants to be told what to do. To receive a simple black and white instruction that they can follow and see results. I get it. That way would be *so much* easier. At least, that’s what all the lovelies who’ve asked me these questions think.

But, {spoiler alert} that’s actually not the easy way. Living in the black and white of “best exercise”, “good” and “bad” food makes you constantly at war with your body and real life. This way of moving and eating forces you to override your body’s innate signs + signals in telling you when you’re hungry, what feels good in your body, what foods and movement drive your energy (versus deplete it) and worst of all, it crashes and burns against life’s natural flow. Because life, especially the good parts, are not black and white. It’s colorful, ever-changing, grey even – but definitely not black and white (or certain).

And when we try to force rigid black and white rules onto a body that’s neither, you’ll find yourself in a constant spiral of defeat, shame + guilt, chasing results but never achieving or maintaining them, your body at war with your head. Sound familiar?

img_2795What most people don’t know (or fail to realize) is the depth of factors at play when it comes to losing stubborn weight and creating a life and body you love (because the two are one in the same, in case you didn’t know). Your metabolic potential (literally the efficiency of your metabolism) is impacted by a confluence both inner and outer conditions. To name just a few, these can include: the food you eat, the way you move, your stress levels and sleep, what you’re thinking and feeling when you’re eating or exercising, the amount of joy and purpose in your life, your fulfillment in areas I call soul food – relationships, career, spirituality and self-care – how much water you drink, how fast-paced your life is and how much time you spend in gratitude.

And that last one – GRATITUDE – is a big one. Maybe even *the* big one. Because living in a state of the opposite (being ungrateful) is the root of unhappiness (and a good majority of the metabolism busters mentioned above too). Lack of appreciation blinds us to all of life’s goodness, ultimately impeding the exact progress we’re trying to make.

  • We cannot uncover what works best for our body (food, fitness and otherwise) if the language we use always conveys that we not enough. As is. Right now.
  • We cannot hope to lose weight if we’re ungrateful for the signs + signals our body sends to lovingly convey that what we’re currently doing isn’t working. It does this in host of ways, like: stubborn weight, injuries, poor sleep, scattered focus, mental fog, skin issues, digestive issues, elevated blood pressure and cholesterol, inflammation, chronic diseases…(and more!).
  • We’ll remain (wholly) unfulfilled in this life if we’re constantly searching for the “next best” instead of being grateful for our selves, our body, our soul, our life in this moment. As is. Right now. And know, gratitude doesn’t mean we can’t move forward towards goals, it only means we are content with and present to the goodness right now.
  • No one and nothing will EVER be enough if we don’t start living gratitude on the daily in all facets of our life – those we see as both positive or not ideal. I cannot self-loathe my body into change (you know this, we’ve all tried it and failed), but I can self-love it forward.

It’s for this one big reason – gratitude – that I was inspired to create a new Challenge (after admittedly “forever” resigning from them 20 months ago)…

After Will was born, I didn’t feel 100% comfortable in my own skin. Regardless of the amazing feats of my birth and growing Will, I had to get used to my new body. Because let’s be honest – my postpartum body was very different then my pre-pregnancy body {physically, emotionally, mentally, spiritually and in every way I can possibly think of}. And something that I had to get used to living and loving in.

gratitude-collage-3My appreciation for my body runs deep, built over time through a commitment to engaging in practices that make me feel good. I knew that the one constant source of feeling good in my skin, increasing energy + “lightness” in my body, while creating ease + connection was rooted in my real food foundation. And it’s from that foundation that I was able to grow into gratitude living in a whole new way.

Because believe it or not, the first (and best) place to start – when we want to feel better in our body, have more energy, be more connected to our life – is with food. I’m not talking about eating in straightjacket fashion with rules and restrictions, but rather with an open heart + mind to uncover what vibrant health looks like on you. When we make eating real food our baseline, with the pursuit of feeling good as our guide, the barriers of what we “can”, “cannot”, “should” and “shouldn’t” eat fall away. They lose their power and become irrelevant. We can begin to move through the rest of our lives with more ease and joy (in life and around food) and less to no worry, shame + guilt.

The difference? Being in tune with your body – versus overriding its intuition, being open to discovery – versus trying to force change, is rooted in gratitude and love where we become the expert of our own body. There is no right or wrong, good or bad food, black or white, instead we have choice: The choice to pursue that which makes us feel, look and be our best. The choice to heal our relationship to food + body and take that first step in self-loving forward action. Because it’s the only way we really can move forward and create lasting shifts – in weight, in our lives, in inspiration, in fulfillment.

And so the GRATITUDE CHALLENGE is just that. A starting point – to guide you in establishing your own real food foundation, while offering inspiration through delicious recipes and building momentum via 8 weeks of practice in meal planning, tuning in to your intuition and learning optimal foods for vitality. We’ll talk real food, eating psychology (more on what effects your metabolic potential), gratitude and at the end of the day what really fills you up {spoiler: it’s not food}. I hope you’ll join for me this wonderful 8 week journey. But let me warn you – your life will be forever changed if you complete it. This program is not a quick fix and certainly not a diet. It’s a real food plan for real life and real, lasting shifts – rooted in gratitude, created with love. A different path, you might say. Because in order to change your results, you have to be willing to change the approach, right?

gratitude-challenge-collage-1

img_2713You might be wondering — what kind of recipes would you be eating? All recipes are naturally gluten-free, mostly dairy-free [with options to adjust based on your needs] and vegetarian-friendly. They are loaded with seasonal + fresh vegetables and rooted in real, whole foods created to energetically warm you up from the inside-out. Expect lots of crockpot {make-ahead} dishes, soups + chowders, one-pot meals and warm salads. There is no going to the grocery store to get tons of ingredients you’ll never use again – each recipe consists of simple ingredients you always have on hand. There are no restrictions and no extremes. I believe that keeping space for the things you love is not only imperative, but crucial in creating a balanced lifestyle where you both enjoy your food AND feel awesome all the time. To get your tastebuds watering, here’s a sampling of what you’ll see:

  • Zoodle Pizza Pie
  • Ginger Maple Glazed Salmon
  • Cumin Grilled Fish Tacos with Fiesta Mango Salsa
  • Nourishing Homemade Bone Broth
  • Curry Cashew Cream Chicken Salad Wrapped in Collards
  • Crunchy Sesame-Almond Fish Sticks
  • Roasted Stuffed Peppers
  • Heart-Warming Vegetable Minestrone
  • Peanut-Thai Stir Fry over Summer Squash Noodles
  • Open-Faced Shredded Pork Yam-Wich with Cashew Aioli
  • Simple Garlic-Ginger Stir Fry
  • Melt-In-Your-Mouth Fajita Yoodle Bowl
  • My Mom’s Famous Spaghetti {Squash} Pie
  • Beef Root Vegetable Stew
  • Roasted Pesto Fish + Green Vegetable Goodness – Tin Foil Dinner
  • New Age Chicken Soup
  • White Bean + Pesto Kale
  • Coconut Fish Chowder
  • Cream of Broccoli Chowder
  • Roasted Cauliflower Panzanella
  • Cucumber, Heirloom Tomato and Olive Anitpasto
  • Green Beans with Caramelized Shallots
  • Coconut Creamed Yams
  • PLUS over 20 Breakfast + Brunch Recipes like the Quinoa + Pumpkin Parfait, Bom Dia Muffins and Almond Butter Cacao Nibs Chia Seed Pudding!
  • And Snack, Dessert, Appetizer + Drink Recipes!

Learn more about the Gratitude Challenge Challenge as a whole by CLICKING HERE. Early bird sign ups (15% off) run until Sept. 15th. Challenge content for Week #1 gets sent out Friday, Sept. 23 and we offically begin Monday, 9.26!

sign-me-up

Did you like this post? Join our email list to receive inspirational posts like this one and stay up-to-date on new recipes, workouts and get the inside track + specials on Macks Mo upcoming programs [CLICK HERE]As always, I’d love to hear from you – post any questions, comments or feedback below and be sure to follow us on Instagram, Facebook andTwitter for continued inspiration and ways to create vibrant health!

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About Whitney Mack of Macks Mo

Whitney Mack is a holistic nutrition health coach, fitness + movement specialist, feel good fanatic and founder of Macks Mo - a healthy living business that empowers busy women and mommas to connect to their desires and they want to feel daily in order to macks-imize joy, freedom, vibrancy, energy and ease. Through her programs + services, she uses real food, movement and signature health coaching strategies to guide clients in creating a more meaningful and fulfilled life (soulful, joyful, healthful) through nourishment and love. And turns out, as their love grows (for their life, themselves, their spirit), their body intuitively sheds the mental + physical weight holding them back from a life and body they're excited about.

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